Free tools › 34-Hour Restart Calculator

34-hour restart calculator

Enter when you went off duty to see when your 34-hour restart is complete and your 60/70-hour clock goes back to zero.

  1. Enter the date and time you went off duty.
  2. Check the current time (filled in for you).
  3. Press Calculate my restart.

Keep the paperwork side as tight as your logbook. FleetClear tracks medical cards, MCS-150, UCR, IFTA and inspections and reminds you before each is due. Your first compliance item is free.

Use FleetClear free →or create a free account
This is an estimate, not legal or compliance advice. Rules change and exceptions apply. Confirm with FMCSA, your base jurisdiction or the official program site before you file or drive.

How the 34-hour restart works

Under 49 CFR 395.3(c), a driver of a property-carrying vehicle may restart the 7-day or 8-day period by taking 34 or more consecutive hours off duty. Sleeper-berth time counts as off duty for the restart. When the 34 hours are done, your 60/70-hour total goes back to zero.

The restart is optional. If the days rolling off your 70-hour recap give you enough hours, you can keep running without one.

The 2013 restart limits are not in force

A 2013 rule required every restart to include two periods from 1 a.m. to 5 a.m. and allowed only one restart per 168 hours. Congress suspended those provisions in December 2014, and later appropriations language kept them out of effect. Today a restart is simply 34 consecutive hours off duty, at any time of day, as often as you need one.

Common mistakes

Frequently asked questions

How long is a 34-hour restart?

34 consecutive hours off duty or in the sleeper berth. If you go off duty at 6:00 p.m. on Monday, the restart is complete at 4:00 a.m. on Wednesday.

Does a 34-hour restart need two nights from 1 a.m. to 5 a.m.?

No. That 2013 requirement and the once-a-week limit were suspended in December 2014 and are not in effect. A restart is 34 consecutive hours off duty, at any time.

Can I take a 34-hour restart more than once a week?

Yes. There is currently no limit on how often you take a restart, as long as each one is 34 consecutive hours off duty.

Does sleeper-berth time count toward the 34-hour restart?

Yes. Off-duty time and sleeper-berth time both count. Any on-duty time, even a few minutes, breaks the restart.

Do I have to take a 34-hour restart?

No. It is optional. Without one, you get hours back as old days roll off your 7-day or 8-day period.

More free trucking compliance tools

MCS-150 Due Date CalculatorWhen your biennial update is due, from your USDOT number.UCR Fee Calculator2027 and 2026 Unified Carrier Registration fee by fleet size.IFTA Deadline CalculatorYour next IFTA quarterly return due date and late penalty.HOS Calculator (11/14/70)Drive time left today, plus a 70-hour/8-day recap.Free USDOT compliance checkEvery federal deadline on your USDOT record.

All free tools →

Updated October 21, 2026. FleetClear is built by 9GG LLC and is not affiliated with FMCSA or any government agency.